How many sets of Surya Namaskar one must do in a day to lose weight
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...
Schools must observe World Surya Namaskar Day, says govt
Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.
The Indian Express1d
‘Channeling the energy of the sun’: Kickstart your day with Shilpa Shetty Kundra’s Surya Namaskar ritual
Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness ...
Understanding The Importance Of Sunrise In New Beginnings for Couples
New beginnings are promised by the sun's first rays, which give lovers a divine opportunity to renew, rekindle, and ...
The Tribune2d
Campus notes: Surya namaskar workshop ends
Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day surya namaskar workshop under the Har Ghar Parivar-Surya Namaskar ...
Medindia6d
Winter Yoga: Top 7 Poses to Stay Warm and Energized
Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...