In the ancient science of yoga, the Surya Nadi (Sun Channel) is a vital energy pathway governing logic, confidence, and ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

A pose that strengthens the abdominal muscles and stimulates the pancreas. A pose that can relieve stress and improve blood glucose levels. This content including advice provides generic information ...