Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat ...

Stay cool this summer with these 7 yoga asanas, including Sitali Pranayama, Surya Namaskar & Shavasana. Learn how they ...

Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

Prithvi Namaskara, or the Earth Salutation, is a traditional yoga practice that honors and connects with the Earth element. It is a sequence of postures that involves deep breathing, stretching, and ...

Astrology suggests remedies for mental relaxation by enhancing the Moon's stability, invoking Jupiter's wisdom, mitigating ...

In the clip, Malaika performs surya namaskar (sun salutation) effortlessly. Dressed in an all-black outfit, the actress flawlessly moves through all 12 poses of surya namaskar. Her flexibility is ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Recently, Malaika shared another video in which she can be seen performing sun salutations. Sun salutations is a series of exercises that work beneficially for our overall health. If, like Malaika ...