Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness. Surya Namaskar, or Sun Salutation ...

Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body. Earlier this week, ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even three ...

From Kapalabhati to Surya Namaskar, here are the yoga asanas and the dos and don’ts that should be practised regularly in order to reduce the bad cholesterol content of the body. Cholesterol, the waxy ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...