Kareena Kapoor swears by yoga, including Surya Namaskar, to maintain her physical and mental well-being. The actor has often spoken about the benefits of yoga and has shared her Surya Namaskar routine ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially if ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

According to Swami Ramdev, Sun is such an energy that gives us the strength to fight diseases in a natural way. Therefore, to keep yourself fit, do these Yogasanas daily in the sunlight. Vitamin D ...

Kareena Kapoor Khan's tremendous weight loss after giving birth to Taimur took many by surprise. The Veere Di Wedding actress took just a couple of months to get back in her well-chiseled body after ...

If you have grown up in India, it is highly unlikely that you don't know Surya Namaskar. Most of us have done Surya Namaskar at least once, in our schools, if not at home. "In ancient India, it was a ...

Let’s be honest — dragging yourself out of bed before sunrise sounds like a task. But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you ...

"Surya Namaskar by the leopard. Via ⁦@Saket_Badola," wrote Nanda in the post's caption. In the clip, you can see a leopard standing near a hillside. Then it stretches its body, making it seem like it ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn. Have you seen Saif Ali Khan performing Surya ...

In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress listed its benefits, which include clearing brain fog, providing energy, ...