Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this pose learn to focus on their breath, which reduces distractions and enhances ...
Bharti Yoga on MSN
Yoga Principiantes | Estiramiento Completo 15 Minutos
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN
Yoga para Sinusitis y Resfriado | 15 Minutos Suaves
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback