Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Bhopal (Madhya Pradesh): Chief Minister Mohan Yadav urged youths to remain at bay from addiction and junk food. “Junk food ...

The CM was addressing participants at the state-level Surya Namaskaar event held at the Subhash School in Bhopal on ‘National Youth Day’ to mark the birth anniversary of Swami Vivekananda.

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

Your sharp thinking helps you understand situations deeply, but overthinking may cause emotional stress. Read love, career, ...

Khalsa, an accomplished yoga practitioner and teacher, instructs the novice in dozens of basic yoga positions (asanas), breathing techniques (pranayamas) and meditations from her own ""harmonious ...