The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...

A three-day Scouts and Guides Komal Pad training camp, aimed at instilling essential skills, concluded at Army Public School, ...

Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing ...