Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation.
Hosted on MSN
Cardio Yoga | Full Body Yoga Workout For Weight Loss | 12 Rounds Surya Namaskar | Sun Salutations
Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for strength, energy, and weight loss #CardioYoga #SunSalutations #SuryaNamaskar ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback