The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...

Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing ...

The Kannada film Usiru is now moving from theatres to streaming after its late August release. Directed by debutant Panem Prabhakar, the thriller explores faith, trauma, and revenge through two ...

Justice Surya Kant today took oath as the 53rd Chief Justice of India, capping a journey from a village in Hisar, Haryana, to the country’s top court. Known for his constitutional clarity and social ...

A man who loses everything because of corrupt leaders fights his way upward through politics just to be heard. Along the way, an honest police officer and a patriotic army man join the fight for ...