Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

Did the time in jail, which has only been a few days so far, give a pause and a chance to gangster Anmol Bishnoi, the brother of gangster Lawrence Bishnoi, to reflect on his deeds? Anmol Bishnoi, who ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, pollution has quietly reshaped how our bodies function, especially our lungs.

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

MINNEDOSA – The quaint holiday tradition of a Christmas Bird Count lived for another year in Minnedosa on Saturday thanks to a dedicated group of roughly 10 people who are passionate about wildlife.

Hushed, they waited, all ears and eyes, binoculars clutched to their chests. The trees rose around them, columns bearing the weight of the snow and sky. Gusts of wind shivered powder down onto their ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

On a quiet, unpaved Michigan road on the Saturday before Christmas, John Lowry scanned the skies, ready to jot tallies on a clipboard for his contribution to one of the longest-running citizen-powered ...

The first Christmas Bird Count happened in 1900, proposed as an alternative to the “side hunts” by Frank Chapman, an early officer of what would become the Audubon Society in 1905. The thought was ...