Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...