8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Learn how to build a strong, mobile outdoor pull-up bar with simple tools and materials. Perfect for home workouts and ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...