8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

TRX Gold Corporation recently announced record fourth-quarter 2025 gold production of 6,404 ounces at the Buckreef Gold Project in Tanzania, marking a 37% increase compared to the prior quarter and ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

ST. HELENA ISLAND, SC. (WTOC) - A heartbroken owner and staff are left picking up the pieces after what was supposed to be a fun night, turned tragic when gunfire rang out outside of Willie’s Bar and ...

👋 Welcome to 5 Things PM! When you go out for a drink, you want to feel comfortable while sipping your favorite beverage. So it’s no surprise that a casual neighborhood joint was just named the world ...

Getting ready for postseason October baseball and game day grub. As thousands of people head downtown on Tuesday and Wednesday for the Detroit Tigers vs. Seattle Mariners American League Division ...

KANSAS CITY, Mo. — October is here, and it comes with spooky pop-up bars around the metro. From DJs, decor, and themed cocktails, get in the Halloween spirit with these 10 pop-up bars in Kansas City.

A new celebrity-owned restaurant has opened in Mumbai, adding to a growing list of upscale establishments helmed by stars in the city that never sleeps. Solaire, located at the Grand Hyatt Mumbai ...

A customer was recently charged 20% extra on the value-added tax (VAT) for beer at a bar in Jodhpur. This additional amount was charged as 'cow cess', a tax aimed at supporting cows and cow shelters ...