The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Math brain teasers are fascinating puzzles that challenge your logical thinking, problem-solving abilities, and numerical ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.