HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Just four months after it was revealed that Kansas City Chiefs star Kelce, 35, was spending his preseason break in a rented mansion in Boca Raton, where he was joined by his pop star girlfriend, also ...

Watch the best of the action from City’s 3-1 win over Everton in the Subway Women’s League Cup. Goals from Jade Rose, Yui Hasegawa and Vivianne Miedema meant we began our Group A journey in the best ...

FC Barcelona fell to their first defeat of the season on Tuesday night, beaten 2–1 at home by Paris Saint-Germain in a pulsating, but ultimately disappointing, Champions League encounter at the Estadi ...

Content delivery problems affect South Indian film releases overseas. Pawan Kalyan's They Call Him OG faced delays last week. Now, Kantara: Chapter 1 IMAX versions are not delivered on time. Many ...

It’s happened to all of us: the alarm rings, you have to get to work, and the last thing you need is to complicate your morning any more than you have to by trying to whip up an elaborate hairstyle. I ...

Gastroenterologist Dr Wendi suggests lifting your legs for 5 minutes to relieve hemorrhoid pain, as it decompresses veins and enhances blood flow back to heart. Hemorrhoids are swollen veins in your ...

Citizen-first platform blocks, traces and returns mobiles, restoring digital security The “Block Your Lost/Stolen Mobile Handset” feature integrates telecom providers, state police forces, and DoT in ...