Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

El Tapatio in Rainier is bringing some zen to the community every other Sunday with a unique offering of “Tai Chi Along the River.” The next event is Sunday, Oct. 19 from 10-11 a.m. with additional ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

After a second-round playoff exit last year, the Golden State Warriors aim to make another run behind a couple of key offseason additions orchestrated by the front office. The team finally came to a ...

With the Cleveland Browns sending Joe Flacco to the Cincinnati Bengals to take over their quarterback duties, rookie Shedeur Sanders naturally slides up the Browns’ depth chart heading into Week 6.

Shedeur Sanders just got a promotion. Sanders, the son of Pro Football Hall of Famer Deion Sanders, had exclusively served in an emergency third quarterback role for the Browns so far this season.

The Bengals are doing their best to improve the quarterback room in Cincinnati amid a 2-4 start to their season. According to multiple reports, they've traded for Browns signal-caller Joe Flacco.

Florida State football has released its depth chart for its game with Pitt on Saturday, Oct. 11, at Doak Campbell Stadium. The Seminoles (3-2, 0-2 ACC) are coming off a 28-22 loss to Miami, falling ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform this stance, stand with feet shoulder-width apart and bend your knees ...