A brief overview of a 7-minute Tai Chi flow that can prove to be highly significant in making you stress free in case your bidy is feeling overwhelmed with a chaotic lifestyle.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Sasha Keable has shared her new single, "Tai Chi". Recorded between London and Los Angeles, "Tai Chi" is Keable's first ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

The visualizer keeps things simple yet striking. Keable appears seated in front of a brown leather couch, singing directly to ...

New York City council member Chi Ossé filed paperwork with the Federal Elections Commission on Monday for a congressional campaign, positioning him to launch a primary challenge against House Minority ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...