When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Zero in on your upper half with this strength session, which also gets the legs involved.

The SAS-inspired workout hits every muscle with minimal kit ...

Caty's indie release is finally getting the physical release that we've been waiting for!

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bounce back to full fitness with this full-body circuit The post Try my beginners kettlebell workout appeared first on Men's Fitness.