'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Caty's indie release is finally getting the physical release that we've been waiting for!

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...