Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation ...

Enhance body awareness and relaxation with this 10-minute body scan meditation, Day 2 of the challenge. #BodyScan ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Lincoln launches a new Rejuvenate theme, Forest, which brings forest visuals, immersive sound, and subtle fragrances of ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to ...

Jumping jacks (1 min) to shake off the sugar. Plank (30–45 seconds) while waiting for that mithai batch to cool. Dance break ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...