The researchers found that people who ate more fruits and vegetables along with more complex carbohydrates, such as whole ...

The Sylvania Diner’s baklava achieves that mythical balance that so many others miss – delicate layers of phyllo dough that shatter gently with each bite, revealing a filling of chopped nuts that’s ...

A primary difference between WIC and SNAP is that the Women, Infants and Children program provides more than just food.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.

Buying fresh produce won't always lead you to better quality products. These fruits and vegetables shouldn't be purchased ...

How much alcohol is “too much,” in terms of cancer risk? Identifying causes helps us make decisions — both as individuals and ...

Whether using it as a salad dressing, bread dip, or pasta drizzle, olive oil is a versatile staple. We taste tested and ...

Many people have their go-to supermarket for their weekly shop but one woman compared the fruit and veg aisles in four major ...

People typically consider something as either a fruit or a vegetable based on how they eat it rather than how it grows.

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Liquors are distilled alcoholic spirits, like vodka or whiskey. Liqueurs, like Irish cream, are made with liquor, but have ...

Frozen vegetables and fruits can be a healthy, convenient, and affordable substitute for fresh, since no nutrients are lost ...