There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

College of Physical Education, Yangzhou University, Yangzhou City, Jiangsu Province, China Introduction: This study aimed to explore the effects of exercise intervention on prosocial behavior in ...