Sound therapy is a natural way to relax and de-stress, using the power of sound to heal. You can practice it at home, without any special equipment or training. By adding simple techniques to your ...

On Oct. 21, visitors to First Congregational Church in Portland can attend a new session of Nature Therapy, a free ...

Governments and professional standards bodies must determine how to establish appropriate safeguards for artificial ...

Most Americans remain unsure about AI therapy in 2025. Learn who trusts mental health AI tools and how they could shape ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

Mi Escuelita, founded in 2006, offers students on-site mental health services and a safe space where children can learn and ...

Get your skin Diwali-ready with these 7 expert-approved skincare tips. From facial yoga to antioxidant-rich masks, discover ...

Mi Escuelita focuses on the “little guys” who experience domestic violence and other trauma and has a long record of helping families move forward.

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Parents should teach children how to respond by looking someone in the eye and speaking up in a firm voice if they’re being ...

After more than 20 years working for the NHS, Leicester’s Katie Griggs has turned her experience of caring for others into a ...