If You Can Hold These 4 Bodyweight Positions After 50, You’re Fitter Than Most Gym-Goers

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

If You Can Master These 4 Balance Moves After 50, You're Stronger Than Most

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...
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How to improve your mobility and stability for trail running

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

Ditch Standard Crunches and Try This 1 Variation For a Better Core Workout

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

The hamstring trap: Why stretching isn’t fixing your tight legs

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.