The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.
Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...
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Malaika Arora shares 5 of her go-to breathing practices: ‘Pranayama your body has been asking for’
These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...
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