The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a vibration plate.

No need to post mirror selfies here.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Under $20 can be a rare find these, but you can upgrade some of your tech on the cheap with these new Amazon products.

With the Galaxy Z TriFold costing $2,900, it's no doubt a hefty investment that might be tough to swallow. Here's 11 other ...

Here is a list of best Japanese sunscreens in Singapore to use and protect your skin from the sun. Including top picks from Anessa, Biore, Shiseido and more. Read more at straitstimes.com. Read more ...

The surprise last weekend was not the scoreline, a controlled 2-0 win over Wolves, but the teamsheet. Erling Haaland, the ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The 120,000-square-foot gym is packed with amenities and helps Partridge Creek fill a long-vacant spot with an attraction ...