Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

If you're willing to try anything, then you have to try everything,” Marcus Smith said as he navigates his life's journey with above-the-knee limb loss. For seven years, people such as Smith have ...

By Natasha Reid and Fiona Ferguson A driver who left a musician with lifelong catastrophic injuries after hitting him as […] ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.