Alejandro completed this record attempt as a personal challenge and achievement.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Triceps strengthening is an important part of any fitness routine, particularly for improving upper body strength and ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...