Ancient mantras offer powerful solutions for life's challenges. Chanting Om Namah Shivaya, Om Namo Narayanaya, and Om Gam ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

There are moments when the body feels tired without reason, the mind refuses to slow down, and the soul feels strangely heavy ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...