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The three components of exercise every senior should train for

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.
Fit&Well

I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Perform 10-12 reps of each move, or a 15-30 second hold where applicable. If you’ve just started to exercise regularly, try ...