Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Perform 10-12 reps of each move, or a 15-30 second hold where applicable. If you’ve just started to exercise regularly, try ...

All of the exercises above help build full-body, functional strength while minimizing the risk of falling and getting injured while doing so. Exercises like seated marches and leg abductions also help ...

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Build fitness for mid and later life with this training advice ...

Warming up boosts your blood flow gradually, which allows your heart rate to increase little by little so you’re not spiking ...

This is one of the best functional strength exercises you can do after 50 because it directly mirrors movements we do every day. By strengthening the quads and glutes, we reduce pressure on the knees ...

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Weight loss is a marathon, not a sprint, and it’s crucial that you make small, sustainable changes to ...

For some people, the medications have transformed their relationship with physical activity. By Danielle Friedman Jamie Selzler dreaded exercise for as long as he could remember. Throughout his 20s ...