It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

On a recent Saturday at the Lethbridge Public Library’s Crossings Branch, the usual hush of the Friends Place Meeting Room ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.

"Historically; election years in Fiji bring a unique economic rhythm," Mr Halabe said. "We can anticipate an expansionary fiscal stance as the Government focuses on public welfare and infrastructure ...

Makar Sankranti marks one of the most important solar transitions in the Indian calendar, when the sun begins its northward journey and winter slowly starts loosening its grip. This year, the festival ...

Shukraditya Yoga will form from January 14, as Venus and the Sun come together in Capricorn. Venus deals with comfort, money, pleasure. The Sun is more about direction and inner drive. When they align ...

In recent years, there has been growing public interest in holistic and alternative approaches to health and wellness. Alongside conventional medical treatments, practices rooted in yoga and ...