The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Gym-goers' favourite exercises have rightly earned elite ... meaning only the mid-traps and rhomboids are actually working during the movement. 'Load up a chest supported T-bar row machine,' he ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested for fitness. Beginning in August, those in EOD roles will no longer be required ...