Advanced EMDR, Ltd. earned a 2025 Global Recognition Award for its integrated trauma training that combines EMDR, somatic ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Lauren McCourt, founder of Wild Hart Rituals and author of The Wild Hart Year, did not set out to create a product. She set out to survive — and in doing so, discovered a gentler way back to herself.

The future of leadership is being shaped right now by women who lead with clarity, conviction, and heart. This curated ...

I Am Well Darke County, 300 Sycamore St., invites the community to wellness offerings designed to nurture connection, resilience, and whole person well being. With events ranging from hands on ...

On Sunday, Jan. 18, the UU community is invited to a reflective and experiential program facilitated by Stella Alpina Leone, ...

Listen on Spotify Hey babe. We know…this past weekend has been a lot. The news has been heavy, the snow has been deep, and the vibes are…well, kind of “emergency snacks and tear-streaked ...

Niwot Hall will host the second annual Niwot Wellness Day event on Saturday, Jan. 31, to accompany the continuing Niwot Wellness Lecture Series hosted by Dr. Patti Ashley and the Niwot Wellness ...

Trauma-informed research should make space for people’s stories in a way that centres participants and involves proactive steps to ensure researchers’ wellbeing. By Adina Pintilie-Brown and Carol ...