Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Doing this pose for just one minute each day helps reduce stress and mental fog. According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Standing on one leg like a tree ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Who is Johnny Manziel's girlfriend? How long has Johnny Manziel and Josie Canseco been dating? Find out more about the ...