Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...