Colds, flu, Covid and other illnesses are more prevalent over winter. Being indoors and with people makes it easier pick up an infection. Taking basic precautions such as regularly washing your hands, ...

Colds, flu, Covid and other illnesses are more prevalent over winter. Being indoors and with people makes it easier pick up an infection. Taking basic precautions such as regularly washing your hands, ...

Student-athletes spoke of packed schedules and the fear of falling behind peers in the classroom and the sporting arena.

Vendors, retailers, and trade association leaders in the outdoor space expect cautious buying from outdoor retailers to ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Join us as we dive into the high-intensity strength and conditioning drills of Jamaine Ortiz, in preparation for his showdown ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Typically, temporary stayers in Tucson are either snowbirds or desert admirers — or both. But for countless professional and collegiate tri-athletes, it has been their training station. Located in the ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Brooks and Atkins Stohr on Trump's return and its impact on the country New York Times columnist David Brooks and Kimberly Atkins Stohr of the Boston Globe join William Brangham to discuss the year in ...