Colds, flu, Covid and other illnesses are more prevalent over winter. Being indoors and with people makes it easier pick up an infection. Taking basic precautions such as regularly washing your hands, ...

Colds, flu, Covid and other illnesses are more prevalent over winter. Being indoors and with people makes it easier pick up an infection. Taking basic precautions such as regularly washing your hands, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Student-athletes spoke of packed schedules and the fear of falling behind peers in the classroom and the sporting arena.

Vendors, retailers, and trade association leaders in the outdoor space expect cautious buying from outdoor retailers to ...

This winter, with the help of this base strength training plan from Dermott Hayes, build a strong base from which to launch your new and best season yet ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Florida is expected to hire Tulane’s Rusty Whitt as its new strength and conditioning coach, per Edgar Thompson, marking another major hire in Jon Sumrall’s tenure as Florida head football coach.