A 16-year-old athlete from Carlisle is set to represent Great Britain at international Duathlon and Triathlon events in 2026.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

This winter, with the help of this base strength training plan from Dermott Hayes, build a strong base from which to launch your new and best season yet ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

Andre Kocher and Scott Mages "embodied the spirit of why this club exists: connection, support, and a shared love of the sport," their club said GoFundMe Two members of a triathlon club in Texas were ...

Florida is expected to hire Tulane’s Rusty Whitt as its new strength and conditioning coach, per Edgar Thompson, marking another major hire in Jon Sumrall’s tenure as Florida head football coach.

The North Texas triathlete community is mourning after two members of a Frisco triathlete club were hit and killed while cycling early Saturday morning. Just before 8:20 a.m. Saturday morning, Pilot ...

It has been a day of making hires official, and while the previous three hires were made official on the defensive side of the ball, the new strength and conditioning leader of the program has been ...

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well? Don’t skip this useful form of ...