5x CrossFit Games Champion Shares Tips and Tricks for Conquering the Brutal 26.3 Workout

The 2026 CrossFit Open wraps up with 26.3, a 16-minute test of pacing, power, and plenty of burpees.
Men's Health Magazine Australia

You only need 2 biceps exercises a week to build bigger arms – if you do them right

Building bigger arms is actually simpler than you'd think. These small technique tweaks can make a big difference.

The Simple Workout That Doctors Wish More Women Over 40 Were Doing for Stronger Bones

It's even more effective than traditional strength training.

The 7-Minute Dumbbell Routine That Builds More Muscle Than Most Gym Workouts After 60

This 7-minute dumbbell routine builds real muscle after 60. A 35-year fitness expert shares the only 4 exercises you need to ...

Mammootty’s fitness secrets at 74: A disciplined lifestyle to gym routine

At 74, Malayalam actor Mammootty maintains his remarkable fitness through a disciplined lifestyle. He emphasizes portion ...

Struggling with push-ups? 8 simple tips to increase your daily push-up count

If standard push-ups feel too challenging, begin with easier variations. Knee push-ups or incline push-ups performed against a wall or bench can help build strength gradually.