Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

No more wondering what to do in the gym.

With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a showcase of the world’s best winter athletes.

Being able to touch your toes is a lot more important than you might think.

"It makes me sad when people feel they have an expiration date." ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...