Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...

This 15-minute upper body yoga session focuses on spinal mobility, posture, and tension release. Gentle stretches target the ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...