Amputee climbs Whitby's 199 steps for charity

A woman who had her right leg and pelvis amputated after being run over by a tractor has made it to the summit of Whitby's ...
Flow Space on MSN

Crab Walk Your Way to a Stronger Core-Plus, Other Key Movements to Incorporating Into Your Routine

This playful full-body move builds serious core strength-no crunches required.
Logistics Middle East

Deck cargo risk rises as weather routing extends voyages

Heavy weather routing reduces extreme risk but extends exposure, reshaping deck cargo loss patterns and insurance outcomes in ...

North Carolina strongman pulls trucks one breath at time

PINEHURST, N.C. (QUEEN CITY NEWS) – John Brookfield’s life revolves around strength and conditioning. You might say his routine puts him over a barrel, or maybe two. When we met him, he was working ...

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Bear Grylls Uses This Brutal 24-Move Circuit to Maintain Real-World Fitness in His 50s

The SAS-inspired workout hits every muscle with minimal kit ...

David Lynch’s Five Key Takeaways from Liverpool’s 4-1 win over Newcastle

Five Key Takeaways from Liverpool’s Statement Win Over NewcastleLiverpool’s 4–1 victory over Newcastle United at Anfield was ...
Runner's World

5 Hip Flexor Exercises for Stronger Running

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...