Yoga Journal on MSN

Need a restful night's sleep? Here's a 10-minute yoga practice you can do in bed.

Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.
CNET

Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...
Femina on MSN

6 bed yoga poses to warm up your body before getting out of quilt

These bed yoga poses gently warm your body before you step out of the quilt.
fitandwell

I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of adequate preparation caught up with me during the penultimate workout station.
IEEE

Analysis of Influence Factors of Guide Vanes Torque in Variable Geometry Turbine Adjusting Mechanism

Abstract: More and more attention has been paid to research on variable geometry turbine engines with the increasing improvement of performance requirements for military turbines. Due to the fixed ...