We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

GAZA CITY, Gaza Strip (AP) — The Gaza ceasefire held in its second day as tens of thousands of Palestinians returned to their neighborhoods Saturday and Israelis cheered Monday's expected release of ...

Aid trucks were seen moving through Khan Younis on Saturday. According to witnesses, the trucks did not enter Palestine today but had already reached Rafah previously. According to the ceasefire ...

President Donald Trump is preparing a possible aid package for farmers harmed by his tariff policies. Trump has targeted multiple industries and individual nations with tariffs since returning to ...

With President Donald Trump flooding the zone with attacks on American democracy and the rule of law, it’s easy to lose sight of the damage that the Supreme Court is doing on its own to weaken voting ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

HARRISBURG — Financial aid for thousands of Pennsylvania college students is on hold as a result of the state budget impasse, creating more delays for a vital program that has faced serious challenges ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

There are times when you might want to turn off your computer display without putting it to sleep – like when playing media or running apps that keep the screen awake. While desktop users can simply ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...