Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

NEWARK – Jack Kopachy and Preston Lunsford have been putting up big numbers for Newark's defense. But there's only one number that matters for the Wildcat seniors heading into Week 8: 3. That's the ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Thank you very much for joining us, storm watch and I and weather on the web of the weekend quickly approaching and the dry weather holds on for quite some time. We need that rainfall, but none, at ...

Scientists from Taiwan have developed a new material that can stretch up to 4,600% of its original length before breaking. Even if it does break, gently pressing the pieces together at room ...

ACTIVITIES ALL LOOK FANTASTIC. THE BEST PART IS PRETTY DARK OUT THERE RIGHT NOW. IN FACT, IT’S 56, IN WORCESTER, 56 IN BOSTON. SKIES ARE MAINLY CLEAR. WE’VE GOT SUNSHINE IN STORE TODAY. MILDER ...

Our dry pattern does continue with the lower humidity levels still in place all the way through the end of the week. We do have *** front approaching tomorrow and it will be *** bit warmer, but ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Some reunions hit you right in the heart, and this one featuring Errol, a 13-and-a-half-year-old Basset Hound, is one of those. The video is aptly titled “Old friends.” In the TikTok video, we see ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...