If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Julianne Hough has described herself as a "transformational wheel," but her divorce gave her ample excuses to change herself ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Two-time Olympic gold medalist Chloe Kim says she she dislocated her shoulder in training and doesn’t know whether she’ll be ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Chloe Kim dislocated her shoulder in training and will get an MRI, the American snowboarding star said in a video posted to ...

Disney's FROZEN is live on stage at Hale Centre Theatre’s Centre Stage. Check out new video of the magical winter wonderland production that tells a tale of the power of familial love and a communal ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

“That’s technically a battery, just so you know," an officer says to the flight attendant in newly released body camera footage from the March 8 incident Newly released body camera footage shows the ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Watch new highlights from Disney’s Frozen, which is currently running at Paper Mill Playhouse. The production stars Mary Kate Morrissey (Wicked) as Elsa and Samantha Williams (Pirates! The Penzance ...