Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Team USA snowboarding star Chloe Kim sustained a dislocated shoulder, threatening her participation in the Winter Olympics, ...

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I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. “It tends to first affect external rotation of your shoulder—when you ...

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