Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Nike on Thursday unveiled Project Amplify, a new line of shoes that comes with a robotic system to help you walk and run more ...

A team of researchers at the University of Jyväskylä (JYU) has developed and tested a new virtual reality (VR) training task ...

Gaming's moving fast. Really fast. And honestly, some of the stuff happening in 2025 feels like science fiction, but it's here right now.

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

A nor'easter is affecting many towns along the Jersey Shore, including a State of Emergency for the entire Garden State. PHL17's Lindsey Moppert shows some of the impacts this morning.

Please sign up here from 10-10:30 am. The biostatistician expert running the clinic will send an MS Team note to confirm availability and initiate an MS Teams call.